This may be one of the most affordable rowing machines that you can purchase. It offers complete rowing motion, and mimics rowing on the water. It attempts this with the smooth feeling hydraulic cylinder resistance system and does a decent job of it. Just like with many of the products by Stamina, this rowing machine is targeted for those who do not want to spend a lot, but want to have a quality workout in their homes. However, this does not mean that it is a poor quality rower, or that it’s lacking features, but it is not a rower that a fitness enthusiast or professional would use, they may choose to use the Model E by Concept2.
If you make the choice to purchase the 1215 Orbital, then it will be a great investment. Simply because it has a lot of customers that are satisfied and it’s a great rower that you can purchase in this particular price range. Additionally, it is really perfect for those who are looking to have a realistic rowing experience, not just the normal mechanical type of workout. Continue to read on while we discuss what makes this rower a great choice, and even cover some things that you should be aware of before purchasing.
As stated above, this rower uses hydraulic resistance that has tension controls. They are adjustable, which is great for those who need to have a more relaxed or stronger workout. Basically, this means that it is quiet and it has a smooth motion, which is perfect for watching television while you are working out.
The 1215 Orbital is a bit lacking when it comes to the monitor, but it will do the job and it shows plenty of information for many individuals. It’s not as advanced as the higher end models, which include heart rate monitors and motivational games. With this being said, many people will enjoy it, and it will display your distance rowed, calories burned, row count, and speed. The truth is that most people will become motivated enough just by watching their calories burned grow on the display as they exercise.
This happens to be the one thing that is great exactly the Orbital, as it is quite compact, yet it feels solid when it’s being used. Since it is only 32.5 x 50 inches, it’s perfect for those who have very limited space. Considering that this is a very small rower, it doesn’t fold away, but it is not needed for its size. This rowing machine is really home user friendly when it comes to size, price and features.
You’ll be happy to know that this rowing machine comes equipped with a very thick and comfortable padded seat, as well as the pivoting footplates that will help if you plan to be rowing for an extended time period.
5 resistance levels.
Adjustable resistance rowing arms that are equipped with foam grips.
Durable aluminum frame.
90-day warranty on the moving parts and a 5-year warranty on the frame.
Machine Weight: 47 lbs
Width: 32.5 in
Length: 50 in
Max. Weight Capacity: 250 lbs
Storage: Doesn’t fold, but is compact enough for easy storage
Quiet when in use.
Mimics the motion of rowing on water for a budget price.
Many users report that it lasts a long time.
Compact, but sturdy design.
Cheap way to lose weight and get fit.
The monitor is a bit difficult to read and basic.
The lowest resistance setting can be hard for some people.
Others have had issues with the seat rollers collapsing.
90-day warranty on the moving parts.
Some have had issues with the shocks breaking.
The Orbital is a great value for a rowing machine at this price, it is unspectacular, but very solid. The rowing motion is smooth and realistic, and despite its small size, it has plenty of resistance for a strong workout. Just keep in mind, many users have complained that the shocks have broken because they are made of plastic instead of metal. For this reason, it is a good idea to consider purchasing the Kadett by Kettler before you actually make your final choice when you are searching for a rowing machine with a circular motion.
This high grade magnetic rowing machine comes at a great price, which does not cost an arm and a leg. It is jam packed with features, is well made and looks great as well, which makes it a great choice for those who are looking for a great rowing experience, but are not able to afford the higher end models.
Aside from being very solid and well-built, the greatest part exactly this rower is that it uses a magnetic resistance system that provides a great workout without all the noise. If you’re used to a noisy, cheaper model of rower, it can be a bit nerve racking at first, but this rower is virtually silent when it’s being used. This is perfect for those who need a workout without disturbing roommates or family members, and for those who like to watch TV while they are exercising.
Keep reading this review and we will cover why this machine is completely justified with its price tag, and how it is able to compete with rowers like the Model D from Concept2.
The CHR-2001 has a very well thought out design and many features that you would expect from a top end model. There has been plenty of attention when it comes to details ensuring that not only are you getting an amazing workout, but you are getting a rower that is comfortable and allows you to monitor your progress and fold it away whenever you are finished exercising.
The magnetic resistance system is quiet and very effective, plus it comes with 12 different program settings to suit various user’s goals and fitness levels. This is perfect if you are a pro or a beginner an it’s great that the whole family can use it without worrying exactly the strength or fitness levels.
The performance monitor has a large easy to read LCD display and is more than enough for the needs of many people. It is able to track your distance, strokes per minute, time rowed, your heart rate, and the calories that are burned. The best part will be that the heart rate monitor is included, and you are able to strap it to your chest. If you had any type of doubt that this wasn’t a high end rower, then the fact that a heart rate monitor comes included should certainly prove that. This rower is great for fitness enthusiasts, serious trainers, or those who just want to get in shape.
If you have limited space, then you will be happy to know that this rower folds away, and has wheels to make it easy to move and place within your storage area. When it’s folded it comes to a 54 x 34 x 20 in dimension and has proven that it’s easy to bring premium fitness equipment into your home with ease.
This particular rower is extremely comfortable when in use because it has a PU molded saddle that is nicely padded, meaning that you’re able to stay comfortable while having a long and intense workout without becoming sore. The handles are also padded, which offers comfortable grips and the footrests can adjust easily without much effort and can conform to many users. Lastly, the seat glides effortlessly along the beam, which will offer you a great and enjoyable rowing experience.
Rectangular tubing support.
RDMC or Drum Magnetic Control resistance system.
Electronic tension control.
Machine Weight: 75 lbs
Width: 30 in
Length: 45 in
Storage: Folds away
Max. Weight Capacity: 275 lbs
Glides smoothly along the bar.
Very quiet to use, even with intense workouts.
Includes extras, such as a heart rate monitor.
Fantastic build quality.
Folds away for easy storage.
Very easy to assemble with clear instructions.
It takes a bit of effort to fold up for storage.
The small size may cause issues for very tall people.
If you decide to purchase this rowing machine, you can certainly be confident that it will be money well spent. You will be getting a top quality rower that has a great design that you know will certainly last a long time. It is comfortable to use, and since it has an anodized aluminum profile, it looks great as well.
Another great thing exactly this rowing machine is that it is great for different types of people, whether you are someone who has a high fitness level or a beginner who is wanting to get into shape. This is simply because it’s a high end rower, it has an affordable price, and is a great quality product for your money.
Many rowing enthusiasts are making the change from air-based rowers to water. They say that it connects them with the feeling of rowing a boat on a lake, a river or on calm ocean waters. When you choose the WaterRower Natural Rowing Machine, you are purchasing a top-quality, complete exercise unit for achieving and maintaining excellent health. This unique model is skilfully handcrafted from Appalachian sourced wood with a smooth finish of Danish oil. Ash wood is a superior quality hardwood, remarkably durable and attractive. Its capacity to absorb both sound and vibration makes this modern rower exceedingly quiet in operation. Regular users report that the practical and convenient S4 Monitor provides fast, efficient startup, aiding smooth functionality from beginning to end of each exercise session. Just push the start button and row away.
This monitor also houses advanced functions. It visually registers rowing intensity in meters per second and miles per hour. It also indicates time per 500 meters (500 m) and time per 2 kilometers (2 km) as well as watts and even Kcalories per hour. Also visible on this monitor are heartrate (requiring a separate attachment) and stroke rate. You can check your rowing distance in meters, kilometers and miles or view your total strokes calculation and exercise time. The action of this rower’s WaterFlywheel erases the mechanized quality of rower designs based on air resistance. Utilizing a paddle immersed in its water chamber, the WaterRower model provides a sense of natural fluidity between water and exerciser.
History of WaterRower Inc
WaterRower Inc has an interesting company history. The company was started in 1988 by John Duke in Rhode Island. Duke was a member of the US National and Yale rowing teams. In 1991, WaterRower (UK) Ltd was founded as a marketing and distribution company for the WaterRower product in Europe. Later, in 1993, the company was granted manufacturing rights for this innovative rower for the European market. Currently, they have 11 different international offices and more than 70 employees. Today, the Americas Headquarters is still located in Warren, RI, a charming town on the coast, and all rower manufacturing is done there.
Specifications and Features
This unique machine is both very attractive and highly functional. Its operational water chamber connects its users directly to nature and the sport of rowing on a body of water while they exercise at home.
Dimensions are as follows:
• When in Use: Length – 82.25 in / 209 cm, Width – 22.25 in / 57 cm, Height – 20 in / 51 cm.
• When Stored: Depth – 20 in / 51 cm, Width – 22.25 in / 57 cm, Height – 82.25 in / 209 cm.
• Rower Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17 l. of water).
This rower’s special WaterFlywheel cups moving water with use of a paddle, producing the closest action to actually rowing in a boat on water that has been achieved by designers today. The “rule of cubes” controls the ratio of resistance and speed of this exerciser. The resulting relationship is that doubling the rowing speed necessitates a boost of eight times more power.
The S4 Monitor includes such features as the QuickStart and QuickSelect buttons to eliminate any wasted time at the beginning of rowing sessions. Another helpful item is the AutoStore feature designed to store the last 9 rowing session settings automatically. There is also a handy PC interface for linking the monitor to a PC, providing access to a huge selection of open source or third party software.
Advantages and Benefits
Many users give this model superior ratings for sturdy construction and durability that support a strenuous, but comfortable and beneficial workout. They also like the fact that the frame is long enough for easy use by tall users. The sound of rushing natural water is attractive to most exercisers. Users also enjoy the smooth ride and comfortable seat. In addition, after workouts, users can easily position the rower upright and roll it into a convenient storage space.
Some people using this rower report that the footrests can catch shoes with wide heels when the machine is in use. Another mild complaint is that the computerized monitor is somewhat basic and could use a backlight. Some users also report that the arm pull motion is not always smooth throughout a rowing session.
The general consensus is that although the WaterRower has some minor disadvantages, overall it is a top-tier rower well worth its price. Its unique natural design, durability, strenuous yet safe workout, complex monitor and easy storage aspect make it a popular, health-promoting exercise machine for rowers of varied sizes and ages. It provides an excellent cardiovascular workout plus great overall body exercise.
First off, be sure that you have read our page on how to use a rowing machine, after that you are going to be ready to begin your first workout. Rowing machines can be used to target the important parts of your body, building up your core strength, and can even be part of a training regimen for all sorts of sports and athletic activities.
In order to be able to get the best results, you will have to understand the techniques that will be involved. The basic positions that you will begin using can seem quite tricky in the beginning, but once you get the hang of the positions, it will feel powerful and easy to do. We will start by going over the important positions that you will need to understand, so that you can get the most out of your workouts. If you are already familiar with the positions, then go ahead and skip to our recommended workout plan.
Rowing Machine Positions
The Starting Position:
Before you begin, be sure that you have securely strapped your feet in, because you do not want them to be sliding around as you row. You want the straps to be tight enough that they are locking you in snugly so that you are able to focus on your movements.
Your grip on the handles should never be underneath them, but over the top of the handles. You will not be able to maintain a fluid motion in any other way. This makes it easier on your joints as well as being more powerful.
Try to ensure that your wrists and hands are parallel to your arms while you are extending them outwards, towards your feet.
You will begin to feel yourself moving forward on the seat of your rower, your whole body sliding down towards your feet, and you will stop when your lower legs are almost vertical.
Lastly, you will want to lean slightly forward at your hips as you begin to prepare for your first drive.
The Drive Position
Starting at the leaning forward position, you will begin to push with both legs in order to extend them and slide your body backwards on your rower. This is where you really begin to feel the power of your legs being utilized, which is why rowing machines are great for those who run.
As you begin to do this, you will start to feel the focus of energy shift from your legs to your arms and hands. Ensure that you keep a good grip on the handles and tighten your core. Holding your core tight at this point is how you will get great results and not end up with a back strain.
Your legs will be to the point where they are almost fully extended, but do not straighten them out completely. Keep a slight bend on your knees in order to keep them from locking. As you begin to do this, lean backwards with your shoulders.
The Finishing Position
Now that your legs are extended and you are leaning back just a bit, you will bend your arms at your elbows and pull the row handles into your abdomen or stomach. This is where your arms will begin to feel the burn.
Keep your legs extended and lean back, but not from your shoulders. Lean back with your hips, this will work your abs in the process.
The Recovering Position
From the Finishing Position, you will want to straighten out your arms, extending them forward and push the handle back into the original position. This is how you will start resetting the motion to start on your next repetition.
Tilt yourself forward at the hips, allow your upper body to lean quite a bit. You are really going to extend yourself at this point, and if you feel as if you are unable to keep your arms extended at the same time, that may alert you that you need to adjust the rowing machine to fit your height.
When your arms are extended and your upper body is leaning towards the front of the rower, all you will need to do is slowly bend your knees, allowing your seat to move forward until you are almost in the position that you started with.
The Catch Position
This is how you will gear up to begin your next stroke. It will get you back to your starting position and you can to start your second rep.
Straighten your arms, keeping both hands and wrists straight, just like you would in the starting position.
Allow your body to slide forward with your seat, until your legs are almost vertical. This is just the same as the starting position.
Tilt your body at the hips, lean forward just a tad and get ready for your next drive. This is where you have completed a full repetition, and you should practice this until you feel it is easy and smooth. This is how you will get the best results.
Return to step 2, the drive position, and repeat.
In order to get a more visual look on the positions, feel free to check out this video:
Our Recommended Workout Plan
Our recommended workout plan is below and was designed to get you sweating and burning as many calories as possible. It certainly won’t be easy, but then again there wouldn’t be much of a point if it was easy. You will have your whole body and your cardiovascular system tested with this plan. It is something that if you were to do it several times a week, you will significantly raise your fitness levels and drop weight, if that happens to be your goal.
Speed (minutes per 500m)
Strokers Per Min
0 to 3
Warm up gently
16 to 18
3 to 6
20 to 22
5 to 6
6 to 8
22 to 24
8 to 9
24 to 26
9 to 10
3 to 5
10 to 14
22 to 24
14 to 17
24 to 26
17 to 18
26 to 28
8 to 9
18 to 20
Gentle warm down
16 to 18
Over time, as your fitness levels grow, you may want to tweak things a bit and increase the intensity of your workouts. You can certainly do this by rowing at a faster pace where you will feel tested.
If you happen to be searching for that full body workout that will give you great cardio as well, then you may just need a rowing machine. These rowers will work all your important muscle groups, but some will be more noticeable than others. Your legs, back, core, shoulders and back can get all great attention when you use a rowing machine on a regular basis.
Latissimus Dorsi: Extension of your arms when you release the tension of a rower handlebars happens to be controlled by this muscle. It is partially covered by the trapezius muscle and happens to cover the mid to lower back area.
Trapezius: When you pull back on the handlebars of the rower, you are utilizing this muscle. The trapezius is responsible for stabilizing and controlling the neck and the shoulder blades.
Rhomboids: This is the muscles that helps the trapezius in pulling back the shoulders and is found in between the spine and shoulder blades.
Deltoids: The whole rowing motion can work the deltoid muscles, especially on releasing the handlebars. These are the shoulder muscles that are connected to the humerus, shoulder blade, and collar bone and happen to be a very important part in the range of motion for your arms.
Triceps: After you pull the handles towards your body, your triceps will take over when you begin releasing and extending your arms.
Biceps: These are the muscles that are located in the front of your upper arm. They are used when you bend your arms at the elbow when you are pulling the handlebars towards you.
Gluteus Maximus: This is the muscle that is worked in the actions of the rowing motions, but it tends to be worked less than your major leg muscles.
Quadriceps: These muscles are located in the back of your upper leg, and are mainly worked when your knees are bend on the way back to the starting position.
Hamstrings: These happen to be the largest muscles that are in your legs and are used at the beginning of the rowing motion when you are pushing your body backwards from the base of the rower.
Erector Spinae: This is the muscle that is very important to your lower back, which also happens to be one of the most common areas to be injured. This muscle is worked when you are bending and straightening your back as well as when your legs are bending and pushing.
Obliques: These particular muscles are located on the sides of your midsection and are also used when you are stabilizing your body so that you are straight instead of twisting.
Abs: While your rower is meant to target your legs, arms and back, any type of full body motion will always work your abdominal muscles. When you are bending your body slightly forward and then straightening up, your abs are being constantly used.
While the basic movements of a rowing machine are the same , there are various models that have different types of features. Each one can provide a slightly different type of workout, depending on what you happen to be looking for.
Layout: This is just one difference from the various rowing machines. The physical layout can allow a rower to be folded up and put up quite easily, while other can take up a lot of space. A rowing machine can have handles that are fixed to bars on the sides of the rower or they can be connected to a cable to give you more motion.
Resistance: Rowing machines work on the concept of resistance. Basically, this means that the harder you pull, the harder it will be to pull it. This will allow you to workout and it gets harder as you get stronger. Getting resistance can be gained in a few ways. The simpler rowers will use two pistons that are connected to the handlebars. There are some machines that use a fan wheel in order to create air resistance, and there are some that can give you extra resistance by using magnets. Lastly, there are some rowing machines that will use a tank of water with paddles inside of it to provide a realistic feel as well as water resistance.
Before you buy a rowing machine, be sure to do research about the various types of machines so that you are able to make an educated selection. Read reviews, ask people you trust, and visit some local stores for their opinions. Price can be a factor in your selection, but the most important thing that you should consider is the quality of the workout.
If you have been thinking about buying a rowing machine, then you most likely already know about some of the benefits. These pieces of equipment are powerful and have been around for years, and it is a creation that has been known to outlast any type of fad or trend when it comes to workouts.
These rowers have been spoke about and constantly improved upon as the years advanced to make it one of the greatest choices when it comes to being able to target specific areas of the body, and a great selection for having a complete workout. If you have ever watched Olympic Rowers on your TV, you will notice that they are very fit and have great bodies. Part of the reason is because they train with a high quality rowing machine.
Keep Reading to see some of the best reasons to use Rowing Machines.
Low Risk of Injury/Low Impact
One of the best benefits happens to be relevant for anyone whether they have issues with their joints or not. There are some exercises that can actually damage your cartilage and bones, or it can cause a strain. When you use a rowing machine, it will not put any strain or stress on your body, but it will give you one of the greatest workouts that is available. It is especially relevant for elderly people who are very serious about keeping in shape without having any risks of joint damage.
The only real issue that you may have when rowing is a back strain, however as long as you maintain a good form you shouldn’t have any problems. Maintaining a good shape and posture will help to ensure that your legs are doing the work instead of your back. If you want more details on the proper form be sure to read our “ How to Use A Rowing Machine” page.
Aerobic Workout that is Powerful
Aerobic exercises are the key to having overall fitness and health as well as calorie burning, but it can also prevent lung and heart issues. Each time that you complete a stroke, you will be breathing along with it at a steady pace. Your heart, respiratory system and muscles will all be in sync with each other, which will help to get the most out of your efforts.
Some of the more expensive models may come with equipment that will monitor your heart rate, and it is simply connected to the LCD performance monitor. This can be quite useful because it will help to see just how much you are testing your body and you will be able to work up to your target heart rate and back to normal again.
Perfect for Weight Loss and Burning Calories
Your body is in perfect synchronization and is working hard, this will cause you to burn calories. This is because of the extra movement from the legs as well as the arms, and as a result you will be able to find that you have burned more calories using a rowing machine than you would with an exercise bike. You are actually burning from 500-600 calories in one hour depending on how intense your workout is. At that particular rate, it is not very hard to notice just how much weight you can drop when you use a rowing machine.
Toning the Muscles in the Upper Body
When it comes to your upper body muscles, the ones that you will be able to feel and notice a major difference right away happens to be the ones that are in your shoulders and back. You will also begin to notice improvements in your abs as well as your biceps, but not as much as your back and shoulders. These won’t be able to build muscle the same way as weight lifting would, but it will certainly tone those areas which will help to make them more noticeable.
Toning the Muscles in your Lower Body
This is definitely where you will see the most impact, and that is the real reason that rowing machines are a very popular choice for most athletes. You will actually feel the power as you push off with your legs, engaging all the muscles located in your backside, all the way through your quads, and even your calves. After noticing all these amazing benefits, you may be wanting to go ahead and get started with a rowing machine. Be sure to check out the reviews before you make that very important purchase.
Being a less costly rowing machine you may wonder if it is nasty and cheap or just good value? Well, the Stamina 15050 has many great features and may be a perfect choice for people who just want to get in shape on a low budget. If you have little expectations, and do not need something like the Model D by Concept2, then this rowing machine will most likely satisfy you.
One main reason for buying this rower is that it happens to be perfect as a entry model for those getting started. It is great for learning the ropes of rowing and to see if using a rower is the right choice for you, although we hope that you aren’t put off due to the lower quality design. If you enjoy it then you can eventually upgrade to get a higher end, more expensive rower in the future, since it hasn’t cost much to start with. You can possibly sell it in order to make back some of the investment you made.
This is also a great model for those who have very little space. It was created to be very compact and will fold away to make it a lot smaller to fit under a bed or in the closet. Keep reading our review and learn more exactly why the Stamina Body Trac Glider 1050 may fit some people’s particular needs.
This rowing machine uses hydraulic resistance which is what you would expect for this price range. This isn’t a real problem, but for those who are looking for water, magnetic, or air resistance machines may have to raise their budgets and consider a model like the CHR-2001 by Velocity Fitness, which is a high rated machine. Interestingly enough, Stamina has opted to create this model to mimic the motion of actual water rowing, which is very ambitious on their part. They have achieved this by using the cylinder resistance arms that are adjustable and move outwards as well as the ball bearing roller system.
The Performance Monitor
This model’s performance monitor can be considered functional but very basic, it will track the important information like your stroke count, calories burned, and the time rowed. Although there may not be any advanced features that monitor your heart rate, and/or great motivational games, it does the job.
The best part of this machine, it really goes above and beyond and is perfect for those who don’t have a lot of space. When it is put together, it is 58.25 in.(L) x 42.5 in. (W) x 18.125 in.(H), which means it is pretty compact to begin with, but whenever it is folded, it is very small and easy to be stored in the closet or in a corner.
Don’t let the small price and size fool you, even for people who are well over 6 feet tall, this machine is pretty comfortable when used. Although, it isn’t perfect, because the seat needs to have a bit more cushioning and after a long workout, you may be a tad bit sore. When you look at the amount you actually paid for the machine, you certainly can’t complain exactly anything.
Decent piston driven hydraulic operation
An center beam made of aluminum that was created to handle several years of constant use
A Warranty for 1 year for the rower frame and a 90 day warranty for any moving parts
Summary of Specifics
Width: 43 inches
Length: 58 inches
Maximum Supported Weight: 250 lb
Machine Weight: 39 lb
Color: Black and Silver
Storage: Folds away for easy storage
Very cost efficient
Realistic rowing motion
Great workout for a great price
Adjustable levels of resistance
Sturdy and well built frame
Can sometimes be noisy until it is warmed up
Seat isn’t well padded
Hand grips can be somewhat uncomfortable
If you have small feet, they may slip out of the straps
The Final Verdict
Overall, the Body Trac Glider 1050 rowing machine has great value. The reliability and quality is higher than the actual price. Although, it isn’t perfect, there have been a few small issues and this rower can’t offer the features and experience of the high end models, that are 10x’s the amount of this jewel. If you want to get in shape and have a low budget, but don’t want a rower that will break down after only using for just one month, then the Body Trac Glider 1050 by Stamina rower is the perfect selection for you.
According to the Center for Disease Control, the best exercise for losing weight will help you to burn calories as well as improving your endurance and strength. Rowing does all that by strengthening your arms, legs, and back, it builds your endurance up through the consistent use of your entire body and lungs for extended periods of time, and you will burn 3.5 to 7 calories every minute at a moderate pace. Fast paced rowing can burn over 7 calories a minute.
According to the National Institutes of Health, before you begin any type of exercise program, speak to your doctor, especially if you haven’t been in any physical activity for a good while. They can advise you on what type of exercises are best for you, what type of pace to use, and how long you should exercise for, as well as what to look for when it comes to the effects of exercise on your body. If you happen to have any knee issues, rowing may actually be better for you than running or jogging because there isn’t any hard impact when rowing. Once your doctor has given you the OK, be sure to warm up before you begin rowing. This increases your body temperature, it prepares your muscles for activity an improves your flexibility and reduces the chance of any injuries to your bones and muscles.
Ideally, it is better for you to be able to row outdoors on a lake or river so that you receive the variety and benefits of nature as well as sunshine. If you are able to combine exercises with a commute, you won’t have to take any more time out of your day in order to do it, and you will do it at least twice a day to get to and from school or work. Unfortunately, many of us do not live near bodies of water. So, the next best thing is to begin using a rowing machine, which is readily available at many schools, community fitness centers, gyms, and health clubs.
How to Calculate Calories:
The amount of calories that are burned actually depend on the effort, weight, and time when using a rowing machine. If you want to know how many calories you have burned, here is an accurate way to do that.
Determine your weight in kilograms. You can do this by dividing your weight by 2.2. Say, if you were to weigh 150 lbs, divide that by 2.2 and you will get around 68 kilograms.
Determine the effort you have put in rowing by multiplying your kilogram weight by the amount of time you spent rowing. If you row for 20 minutes and you weigh 68 kilograms, simply multiply 68 by 20 and you will have an effort of 1360.
Choose the expenditure of energy, which Ace Fitness states that it depends on the number of watts you row : 50W=0.06, 100W=.012, 150W= 0.15, 200W= 0.21. The watts should be readily available on your rowing display. If it isn’t, use 0.06 as the expenditure for easy effort and 0.12 for moderate.
Multiply your effort by the expenditure of energy to determine the calories you have burned during your workout. If your effort was 1360 and it was an easy expenditure, multiply 1360 by 0.06 which will give you 81 calories. If the exercise was moderate, multiply 1360 by 0.12 will give you 163 calories.
Assuming that the weight stays the same at 68 Kilograms and it has been 20 minutes of exercising, this is how other exercises stand up to rowing, when it comes to calories burned:
High Impact Aerobics: 163 Calories
Low Impact Aerobics: 122 Calories
Calisthenics, like Push-Ups: 108 Calories
Cycling at 10 mph and under: 163 calories
Cycling at 14 mph: 245 calories
Running at 5 mph: 163 calories
Running at 10 mph: 380 Calories
Light swimming: 136 calories
Moderate swimming: 190 Calories
Walking at 3 mph: 81 calories
Hard weight training: 136 calories
Yoga: 81 calories
You concern yourself with the calories that are burned with a rowing machine because you want to lose weight. Rowing, just like any other exercise, can be a very effective way to manage your weight only if it is done regularly and if you have a sensible diet. According to the Mayo Clinic, 3,500 calories is equal to one pound.
Assuming that your weight is 150 lbs and your physical activity and diet don’t change, you would have to row at a moderate pace for 430 minutes in order to lose one pound. If you regularly exercised, you would have to row for about an hour every day in order to lose that one pound in a week.
It could be simpler to combine rowing with cutting out all the high calorie foods that you consume to help achieve your weight loss.
If you moderately rowed for 20 minutes, four times a week, you will use about 650 calories.
Cutting out your daily morning donut (260 calories), will give you 1,300 calories weekly from your diet.
Cutting out your french fries at lunch during your weekday (365 calories) will give you about 1,825 calories.
If you add the calories that you have burned with what you have cut out ( 650 + 1300 + 1825), you have lost 3,775 calories which is plenty of calories to equal one pound.
See, isn’t combining your exercise and diet so much easier than having to work out for 430 minutes?
A pre-owned rowing machine usually comes with its own problems that you will need to consider before you decide to make that final purchase. The brand, price range, and resistance type are all factors that should go into your decision, but you also need to be sure that the rower doesn’t have any type of physical damage that could cause it to be unsafe or reduce the lifespan. Online auctions such as eBay will usually provide the best deals, but you may not be able to see the machine physically.
Uses for Rowing Machines
Rowing machines mimic the task that is involved in the rowing sport. They will work the muscular and cardiovascular system and provide a great workout for your whole body. However, the machine must be in great condition for it to actually be any use for exercise. Many modern rowers will come with several features that may need replacement or degrade over time. Displays, pads for the foot stretcher, and many other components will eventually wear out, break, and will have to be replaced. The first question that you should ask is how old the rower is. Stay away from any rower that is more than 5 years old, since it is very likely to have some wear and mechanical damage.
Evaluate the Condition
The condition of the rower should be your top priority. Before you begin to worry about how much it will cost, you need to check the level of deterioration of the rower. Check for damage to the components, weak or fraying cables, and check for rust. There should be at least some natural deterioration and if a seller says that it is in mint condition, be sure that they have a return policy in the event that you find issues after you purchase the rower.
Weigh the Price
If the price of the pre-owned rower is way too close to the price of a brand new one, it may not be worth the savings. Remember, that someone else has used this rower and as a result the components and pads must have wear to them. If you will only be saving a small about of cash for an older model, consider saving a few more weeks and buy the rower brand new. Usually, when you purchase a used machine, you should get at least 30% off what the machine would cost if it was brand new.
Use the Equipment
It may be obvious, but if you want to know if the rower is in decent condition, use it. If you happen to be shopping online, look for options that are within driving distance of where you live so that you are able to go and physically evaluate the rower before you buy it. During the so called test drive, listen for strange noises, check for evidence of tampering, stripped bolts, and be sure to carefully inspect the structure to be sure that there isn’t rust or corrosion.
Another reason to test the machine is that you may have a great machine, but you don’t like the way that it makes you feel. For example, there are some people who will get nauseous when they use a water resistance machine. You could be spending a lot of money on a machine that you may never use if you don’t enjoy the motion, the components, or the way it feels. Keep in mind that rowing machines are a fairly common piece of equipment for gyms and you should be able to find a great deal if you search hard enough.
Don’t be scared to ask questions that may seem personal to you. After all, you will be purchasing another persons used machine. Sometimes, you are able to get an amazing deal by getting someones equipment that they can’t take with them when they move or at a garage sale. Ask the seller why they are getting rid of the rower. The answer may give you a little bit of insight into the rower and help you decided if you want to purchase it or not. Always trust your instincts. If you have a feeling that something isn’t right about the sale, then there may be something that you aren’t being told about.
Do Your Research
You should be be aware of the market price of the rowing machine. Know how much it is worth when it is new that way you want be bamboozled and buy a machine that is way more than it is actually worth. The basic models can be purchased for less than $100 while the more expensive models can actually cost you thousands.
The Air Rower by Stamina (Chrome, Black) will allow users to have a low impact, total body workout with only a fraction of the average cost (yet, it provides all the physical benefits) of the more expensive rowers.
The Air Rower has the feel and look of a high-end machine without the over the top cost.
The rower works with the principle of wind resistance. The hard that someone works, the more resistance that they will feel. The rowing motion will give an extensive workout, as it works all your major muscle groups, including the abs, back, arms, buttocks, and legs. The workout is great for users who are new to rowing, and for those who are wanting to shed the pounds, or just to keep in shape. As the resistance is based on the pace that the person sets it for, many people find that an easier pace is better for warming up. As they are warming up, the pace increases which is followed by a higher resistance, which results in a harder workout that a person can actually feel. After a cool down period where the person slows the pace down, the session is complete. The total body workout, has great cardio benefits, is completely achieved on a single machine. Easy to use, yet physically beneficial and invigorating.
This machine is built on a solid steel frame, and is designed for complete comfort for the duration of a workout. The over-sized seat slides as well as being upholstered and padded. The had grips are textures, which eases the rowing process. The large footplates can virtually accommodate any foot size. The foot and rowing straps are made of nylon, which allows full functionality and comfort.
This particular rower weighs 55 lbs and is foldable which means that it is great to be stored away when it isn’t in use.
Assembled dimensions: 77” x 18.8” x 22” (L x W x H)
Folded dimensions: 48” x 18.8” x 28” (L x W x H)
Although assembly is required, many reviewers have stated that the assembly process is quick and easy as well as having clear instructions. All the tools that are need to assemble this rower are included.
A monitor will provide the distance, calories burned, and speed on an easy to read lit, over-sized monitor.
The Storage: Since this model folds up to a great compact size and be put under the bed, or leaned in a corner, or simply placed in a closet. The wheels provide an easier way to move it from place to place.
The smooth rowing motion is highly rated in reviews, as well as being very popular.
Rowing is a great way to work out your various key muscle groups, and this rower, with the comfort of the hand grips and seating, the smooth track, will make your workout seem like a great, positive cardio experience and less like the humdrum daily chore.
This model comes with a 3 year warranty on the frame and a 90 day warranty on its parts.
Many reviews from people who are 5′ to 6’5” have stated that the machine is comfortable for them to use, so body size in the terms of height seems to be great.
As stated before all the tools are included for assembly. It is easy to assemble and there is free shipping.
Many people state that the reason for the negative feedback is the fact that they aren’t able to adjust the resistance levels. Many users would like to have the ability to change the resistance levels in order to change their workout routine. That isn’t an option for this machine.
Many users have stated that there is a noise. The level of it, especially at a fast pace has been stated that it sounds a lot like a revved up jet engine.
The monitor happens to be very basic, there is nothing special exactly it. If someone is looking for a machine that has a interactive experience such as rowing down the Nile and the Thames a minute later for example, this is not the machine for them. ( Although, this could be debatable why it is listed as a bad thing.)
There is a weight limit of 250 lb.
Basically, if someone is looking for a well built rower that has been praised for the smooth motion, and the full body workout, not to mention the great price, then this is the rower for them. The good of this rower definitely outweighs the bad. Don’t like the noise, simply turn your music up. Change up your workout to help compensate for the missing resistance options. Watch the travel channel or use your imagination if you want to feel like you are actually rowing on some exotic river. For an amazing workout, at a decent price, this is a great buy.